Private Studio & At Home Fitness & Pilates Training offered exclusively to Orange County residents

Begin living fully today!! Special Summer Promotion For New Clients!

8, 60-minute Pilates sessions for only $340 (Irvine Studio)

***Send inquiries directly to denise@qualityoflifefitness.com Do not send through inquiry form. Thanks!

Do you want:

• improved self-confidence?
  
  
• a realistic, life-lasting solution to a strong, healthy physique?
  
  
• to significantly alleviate symptoms of stress, anxiety and depression?
  
  
• to ensure every minute you exercise is maximized to its fullest?
  
  
• to exercise in a private, comfortable environment?
  
  
• a non-“diet, ” calorie obsessed approach to attaining a healthy physique?
  
  
• to actually experience the quality of life you've dreamed of?

Then you are ready to contact Quality of Life Fitness today!

TESTIMONIAL

"You have no idea how much of a gift Denise has been to me in my life and those who surround me.  You know how they say that exercise produces endorphins?  With Denise and her work outs you are not just gaining endorphins you are gladly embracing a lifestyle change without sometimes knowing it.  With her famous saying “Reduce stress, eliminate drama,” Quality of Life Fitness is a business that does not only produce results, it makes you feel them, believe in them and feel good about yourself at the same time.

Denise is not just your average personal trainer in the year that I have been training with her she has become an inspiration, life coach and good friend at the same time.  You can tell her anything and she will tell you like it is even if you sometimes don’t want to hear it. 

In my weight loss journey I have went from being at my fattest point at the beginning of January where I was barely able to fit into my largest stretch Jeans to fitting to the smallest ones that I have always been weary about in my closet.  Jumping up and down literally 5 months later I have been able to loose almost 30 pounds and feel good.  With her high level of education Denise through her research and knowledge has been able to customize a functional, approachable, and maintainable way to shed pounds and be confident about myself. With her special eating plan and working out plan to literally reduce my stress of trying to loose weight and eliminated drama of those around me because I am happier with myself and my body.

Her plan is simple every week if you do your homework right and listen to her assignments and inspiration you will see results and feel them.  Then those around you will see the inner confidence you have in yourself that it positively affects them and motivates them as well.

All I can say is that I dare you to go to Denise and see for yourself how inspired you are to just dive into the right way towards feeling good." - Nikki V. QOL Client since 6/07