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Monday, May 3,110

outdoor

Resources

Outdoor Group Training - Offered Sunday's 7-8AM.

Group Training is on hiatus. Please check back again.

Come on out this Sunday for the kick off of the new and improved outdoor Power Pump, and Pilates training class! Recruit a buddy while there are still spots available!

Denise will guide you through approx 60-minutes of a fun and effective Power Pump and Pilates session. This program is a unique fusion of circuits using a stability ball, elastic bands, and your own body resistance and Pilates exercises.  You are certain to leave the class rejuvenated and ready to take on the weekend! 

Sundays 7AM – 8AM
Location – In Irvine
Each Class is capped off at 6 so RSVP ASAP!!
Cost – Purchase a “punch card” for a series of 4 for only $50
Drop in fee $15 (RSVP still required)
 
Please bring:
Elastic Band with Handles (light to medium resistance). 
Anti-Burst quality Stability Ball (new addition. This is optional, however, HIGHLY recommended. Many purchase these balls with the greatest of intentions, but never use them!)
Mat for Pilates
Towel and Water

Stability Ball and Elastic Bands may be purchased ($12.50 for band, $27.50 for anti-burst Stability Ball with )

To ensure that each person receives focused attention and to provide a positive small group experience

Group Activities!

In addition to the group training Denise coordinates weekend group wilderness walks and bike rides. It's a wonderful way to make new friends who enjoy being active.

Policies

I am committed to creating a successful experience for you. The following policies have been put in place to provide all of my clients with excellent service while maintaining the integrity of Quality of Life Pilates and Personal Training.

Consultation and training sessions run 50 to 60 minutes. Payment is expected at time of the first session. I accept cash and personal checks. 

I require a 12 hour notice of cancellation. Medical emercencies for self and close family members excepted.

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