Outdoor Group Training - Offered Sunday's
7-8AM.
Group Training is on hiatus. Please check back again.
Come on out this Sunday
for the kick off of the new and improved outdoor Power
Pump, and Pilates training class! Recruit
a buddy while there are still
spots available!
Denise will guide you
through
approx 60-minutes of a fun and effective
Power Pump and Pilates
session. This program is a unique fusion
of circuits using a stability
ball, elastic bands, and your own body
resistance and Pilates
exercises. You are certain to leave
the class rejuvenated and
ready to take on the weekend!
Sundays 7AM –
8AM
Location – In Irvine
Each
Class is capped off at 6 so RSVP ASAP!!
Cost – Purchase a “punch card” for a
series of
4 for only $50
Drop in fee $15 (RSVP still required)
Please bring:
Elastic Band with Handles (light to medium
resistance).
Anti-Burst quality Stability Ball (new
addition. This is optional, however,
HIGHLY recommended. Many purchase
these balls with the greatest of
intentions, but never use them!)
Mat for Pilates
Towel and Water
Stability Ball and
Elastic
Bands may be purchased ($12.50 for band,
$27.50 for anti-burst Stability
Ball with )
To ensure
that
each person receives focused attention and
to provide a positive small
group experience
Group
Activities!
In addition to the group training
Denise coordinates weekend group
wilderness walks and bike rides. It's a
wonderful way to make new friends who
enjoy being active.
Policies
I am committed to creating a successful
experience
for you. The following
policies have been put in place to provide
all of my
clients with excellent
service while maintaining the integrity of
Quality of
Life Pilates and Personal Training.
Consultation and training sessions run 50 to 60 minutes.
Payment is expected at time of the first
session. I accept cash and
personal checks.
I require a 12 hour notice of
cancellation. Medical
emercencies for self and close family
members excepted.
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