Outdoor Group Training - Offered Sunday's
7-8AM.
Now taking sign-ups for February 2010 session
Come on out this Sunday for the kick off of the new and improved outdoor Power
Pump, and Pilates training class! Recruit a buddy while there are still
spots available!
Denise will guide you through
approx 60-minutes of a fun and effective Power Pump and Pilates
session. This program is a unique fusion of circuits using a stability
ball, elastic bands, and your own body resistance and Pilates
exercises. You are certain to leave the class rejuvenated and
ready to take on the weekend!
Sundays 7AM –
8AM
Location – In Irvine
Each Class is capped off at 6 so RSVP ASAP!!
Cost – Purchase a “punch card” for a series of
4 for only $50
Drop in fee $15 (RSVP still required)
Please bring:
Elastic Band with Handles (light to medium
resistance).
Anti-Burst quality Stability Ball (new
addition. This is optional, however, HIGHLY recommended. Many purchase
these balls with the greatest of intentions, but never use them!)
Mat for Pilates
Towel and Water
Stability Ball and Elastic
Bands may be purchased ($12.50 for band, $27.50 for anti-burst Stability
Ball with )
To ensure that
each person receives focused attention and to provide a positive small
group experience
Group
Activities!
In addition to the group training
Denise coordinates weekend group wilderness walks and bike rides. It's a
wonderful way to make new friends who enjoy being active.
Policies
I am committed to creating a successful experience
for you. The following
policies have been put in place to provide all of my
clients with excellent
service while maintaining the integrity of Quality of
Life Pilates and Personal Training.
Consultation and training sessions run 50 to 60 minutes.
Payment is expected at time of the first session. I accept cash and
personal checks.
I require a 12 hour notice of cancellation. Medical
emercencies for self and close family members excepted.
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