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Post Rehab

Pilates Sessions

QLF Pilates and functional fitness/flexibility programs are effective methods for individuals with any musculoskeletal injury or disorder. Pilates targets the whole body, correcting muscle asymmetries and weaknesses, which are often the cause of pain. Our exercises are tailored to each individual, and goals are established to meet specific post rehabilitation needs.

Denise will evaluate your posture, movement, alignment, and body mechanics to understand the nature of your injury, pain, and dysfunction.

Pilates Rehabilitation can benefit injuries and disorders such as,
but not limited to:

  • Chronic Neck & Back Pain
  • Post-Surgical Post-Rehabilitation
  • Sports Injuries
  • Repetitive Stress Injuries
  • Muscle Strains Acute & Chronic Tendonitis/Bursitis
  • Shoulder Pain: Rotator Cuff Problems
  • Knee Pain: Patellofemoral Pain, Iliotibial Band Syndrome
  • Total or Partial Hip and Knee Replacement
  • Osteoarthritis & Rheumatoid Arthritis
  • Fibromyalgia
  • Myofascial Pain Syndrome

Denise Shaw has extensive experience working with individuals following physical therapy treatment for the above conditions. Having her own history with spinal fusion, Denise understands the physiological and psychological hurdles to overcome in order to achieve a higher quality of life. Her teaching style is very personal, therapeutic and holistic.

Note also that post rehab Pilates is not intended to take the place of medical treatment, but to complete it.

 

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