For the uninitiated, Pilates may seem like the latest fitness fad. But professional dancers have used it for decades. Top athletes incorporate it into their routines for strength, flexibility, and injury prevention.
Pilates teaches body awareness, good posture and graceful movement, all while transforming the way your body looks, feels and performs.
Routines designed for rehabilitation.
The method takes its name from Joseph Pilates, who developed the regimen using rehabilitation techniques. Using a floor mat and a few pieces of equipment, he designed a safe, sensible exercise system to help people of all ages look and feel their best.
Pilates develops a strong "core" or body center. Your core consists of the deep abdominal muscles and those nearest the spine. The exercises increase core control, integrating the trunk, pelvis and shoulder girdle to improve flexibility and agility.
Pilates can help you:
- Build strength
- Tone your body
- Improve flexibility and agility
- Alleviate back pain
QLF's Exclusive Pilates-Infused Fitness Programming
This concept is very unique to QLF as many studios do not have the capability to combine Pilates exercises and traditional/functional training in the same session. In addition to offering traditional Pilates instruction, QLF has expanded beyond these parameters to create very unique, dynamic sessions that appeal to the client who enjoys training hard and seeing the results that go with this type of training. By taking the best of Pilates, and combining it with traditional core and strength training principles, Denise creates unique conditioning programs that meet a wide range of fitness goals. During your session you may find yourself performing movements on a Pilates reformer following a set of shoulder exercises on a stability ball or squats on a BOSU. The variety of options are countless in a QLF’s private, no wait setting.
Package Pricing
Packages are offered in 40 and 60-minute
formats in series of 8 and 16 sessions.
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