Private Training Packages
Achieving a healthy physique requires a combination of consistent physical activity and maintaining a healthy approach to eating. Sessions are offered in a private training studio with state of the art fitness equipment or in your home/community fitness center. Regardless of location, Denise is committed to providing you with the latest effective training techniques and inspiring you to achieve your goals!

Denise provides services in a non-distracting, intimate, environment where you can feel good about your progress and develop the body confidence you have always wanted!

If you can answer “yes” to any of the following, contact Denise today!

Are you contemplating making healthy lifestyle changes, but feel very uncomfortable exercising in a chain gym? Each client completely enjoys training in Denise's private setting or the comfort of their own home or community workout facility.

Want to learn how to maximize the effectiveness of your workouts? Denise's individualized programs will target specific goals (improved posture, core strength, overall toning). She will also take the time to educate to ensure you feel confident exercising on your own.

Are you trying to squeeze self-care into your busy schedule? Are you taking care of everybody else’s needs while neglecting your health? Having a scheduled time and place for self-care is exactly what you need to "just do it!" Denise's 40 minute "Express Workouts" offer a total body conditioning to achieve maximum results in the shortest amount of time.

Frustrated with your current trainer or have had a negative past experience? Denise has been certified through the most rigorous credentialing organizations in the industry (ACSM, ACE, and BASI). She takes her business VERY seriously and fully respects each of her client’s time. Each client can attest to her professionalism, punctuality, dedication, and follow-through with commitments.

Pilates Sessions Denise is trained by the prestigious Body Arts & Sciences (BASI). Her Pilates focused sessions incorporate the use of mat, reformer, and tower apparatus.

Functional Training/Traditional Strength Training Sessions Denise’s private environment includes the latest functional training equipment including the BOSU Trainer, medicine balls, stability ball, free weights and cable pulley system to ensure multiple muscle groups are engaged and strengthened while performing each exercise. Denise typically incorporates each of these tools into her sessions which are comprised of 3-4 circuits to yield the greatest results in the shortest period of time. Clients thoroughly enjoy this format and finish with a tremendous sense of achievement.

*40 Minute Express Fitness Sessions require a 2/session week minimum. Those who only train once a week will be asked to purchase an 8 session, 60-minute package.

• 8 Session Series 60-minute
  • Private Studio: $440
  • Home Training: $640 (additional travel fee will be added for
    distances > 5 miles one way)
    
• 8 Session Series 40-Minute Express Workout (require a 2 session/week minimum)
  • Private Studio: $320
  • Home Training: $520
    
    
• 16 Session Series 60-minute (require a 2 session/week minimum)
  • Private Studio: $760
  • Home/On-Location Training: $1200
• 16 Session Series 40-Minute Express Workout (require a 2 session/week minimum)
  • Private Studio: $600
  • Home/On-Location Training: $1040 (additional travel fee will be added for distances > 5 miles one-way)

Those who have been attending Sunday outdoor training have recently been enjoying "Gorilla" Booty Camp. We meet at various parks in South Orange County (mostly Irvine) and perform a series roaming circuits. This allows you to get a nice cardio walk in between strength training circuits. As Denise always tries to vary workout, there may be classes with a heavier emphasis on power walking/hiking. Each class will conclude with a core-focused workout and stretching. What better way to burn the maximum number of calories while taking in beautiful surroundings?! Class run 60-80 minutes (depending on route). To ensure that each person receives focused attention and to provide a positive small group experience classes are limited to 8. Inquire and/or reserve your spot ASAP!

Outdoor Fitness Pricing
Those who are current private training clients:

• 8 sessions $40

Those who are not currently private training clients:

• 8 sessions $80

All classes must be used within 90 days.

Introducing the Bootyfit Kit!
Enjoy training in the great outdoors with your own equipment! Each high quality camouflage fanny pack contains:

• Three exercise tubing options - one medium and one lighter resistance with handles for upper body work and one medium resistance loop for lower body work.
  
  
• Speed Jump Rope.
  
  
• Sample workouts to do on your own or with buddies.
  
  
• There's plenty of room left for a water bottle, workout towel, car keys, ipod, and energy bar!

Denise is selling the Bootyfit Kit for only $49.99 plus tax. Consider the Bootyfit Kit as the ultimate “gift that keeps giving” for yourself and a loved one. Click here to purchase a Bootyfit Kit today!

Policies
I am committed to creating a successful experience for you. The following policies have been put in place to provide all of my clients with excellent service while maintaining the integrity of Quality of Life Fitness.

Consultation and training sessions run 50 to 60 minutes. Payment is expected at time of the first session. I accept cash and personal checks.  Credit Card Payments will be accepted via PayPal with the fee added to your total.

Cancellations
Your appointment time has been reserved especially for you. I require full 24 hour notice (not night before) for cancellations or you will be charged a full session rate. For those clients who have purchased a partner training package both clients must be present at each training session. One may opt to a private training session by either paying the single session rate or using a session from the package.

All sessions begin and end at the scheduled time regardless of client arrival. All training packages purchased expire in 120 days without refund.

Thank you very much for your cooperation.

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