Fitness requires more than simply exercise. It’s a combination of consistent physical activity and healthy eating habits. Personal Training sessions are offered in our private facility with state-of-the-art equipment, where you can feel good about your progress and develop confidence. Sessions may also be conducted in your home or community fitness center. Either way, you’re assured a safe yet exhilarating workout.

Circuit Training Sessions
Denise’s private environment includes the latest functional training equipment including the BOSU Trainer, medicine balls, stability ball, free weights and cable pulley system to ensure multiple muscle groups are engaged and strengthened while performing each exercise. Denise typically incorporates each of these tools into her sessions which are comprised of 3-4 circuits to yield the greatest results in the shortest period of time. Clients thoroughly enjoy this format and finish with a tremendous sense of achievement.

Package Pricing
Packages are offered in 60-minute formats in series of *8 and 16 sessions.

• 8-Session Series 50-60 minutes
  Private Studio: $400 (inquire about introductory offer for new clients)
  Home Training: $640
  

• 16 Session Series 50-60 minutes (require a 2 session/week minimum)
  Private Studio: $760
  Home/On-Location Training: $1200

• Denise also offers Partner training sessions. Please inquire directly for a custom package suited to your needs

Cancellations
Your appointment time has been reserved especially for you. I require a 12 hour notice for cancellations or you will be charged a full session rate. For those clients who have purchased a partner training package both clients must be present at each training session. One may opt to a private training session by either paying the single session rate or using a session from the package.

All sessions begin and end at the scheduled time regardless of client arrival. All training packages purchased expire in 120 days without refund.

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